• Bring cash. Many local spots don’t take cards.
• Book canyoning or rafting tours ahead. They fill up fast in high season.
• Pack layers. Mornings and evenings can be cool, but afternoons get warm.
• Wear sturdy shoes. There will be some muddy hikes and slippery rocks!
• Respect local nature. Stick to trails and avoid littering.

Ease into Baños with a soak at El Salado, a local favorite bathhouse fed by volcanic hot springs. It’s way more authentic (and cheaper) than the main tourist spot. $4 gets you into a peaceful setup of hot and cold pools, surrounded by jungle cliffs and locals chatting and laughing. If you’re feeling brave, dunk in the glacial river that runs right beside the pools.

Want something fancier? Head to Luna Volcán Spa ($20) for next-level views and steamy infinity pools perched over the valley. We kept it budget friendly, but it looked incredible.

If you've been researching for your equador trip, you’ve almost definitely seen the famous swing on Instagram, but it’s even better in person. For $1 you get access to manicured gardens, multiple viewpoints, swings, and panoramic views over the valley. Plus a cute little zip line. It is for sure a touristy little instagram ready tourist trap, but we had some incredible weather and we genuinely had a blast playing on the swings and ziplines.

Pack a picnic or grab something at the café onsite. But keep an eye on return transport. The bus isn’t super frequent, so it’s worth arranging a cab pickup ahead of time.

Once you have all your pics, head back to Baños and grab dinner somewhere with a view. The town comes alive in the evenings as everyone returns from their daily adventures.

Chill out and soak up the fun adventure town vibe because tomorrow is gonna be a lot less chilling and a bit more thrilling.

Start the day with a steep, rewarding climb to the Virgen de Agua Santa. The trail is a straight-up staircase through the forest, but the views over town are unreal, especially if you catch it in the morning mist.

Canyoning is a popular one here. We went with Explorsierra and had an awesome experience. We got geared up, had our guide explain the basics, and then we descended 4 waterfalls, including one that’s 40 feet tall. It’s pretty wild but it is beginner-friendly and a total blast. Neither of us had ever done anything like this at this point. We were freaked out a bit, but our guides had our back and we were fine. If you have a big fear of heights maybe give this a skip, but I’m normally pretty chicken when it comes to ziplines and roller coasters and that sort of thing and I still had so much fun.

Prefer staying dry(ish)? You can swap canyoning for white-water rafting. Baños has solid Class III/IV rapids and great operators for both.

Rest. You earned it. Maybe grab a cocktail and edit GoPro footage. But give the legs a rest because there is a good deal of pedalling to do tomorrow.

Rent bikes in town ($5) and head down the Ruta de las Cascadas, a 20km ride loaded with photo stops, zip lines, and Ecuador’s most epic waterfall. It’s mostly flat or downhill, so super doable for all fitness levels.

Top stops along the way:

• Agoyán - first major waterfall; great zipline across the canyon
• Manto de la Novia - cool suspension bridge and cable car views
• Pailón del Diablo - the grand finale: a roaring monster of a waterfall you can walk behind

At the bottom, trucks wait to drive you and your bike back to Baños for ~$2.50. I recommend taking the trucks because it’s a long uphill ride back to town past all the views you’ve already seen. If you're not up for a cycle at all, you can also rent a scooter or hop on a guided van tour. But for us the bike ride was half the fun.

Baños enjoys a mild climate year-round thanks to its location in the Andes, but the dry season (June to September) is ideal for outdoor activities and clearer skies. The rainy season runs from October to May and can bring sudden afternoon showers, so pack a rain jacket if you’re visiting then. Weekends and holidays can get busy with locals, so visiting on weekdays means fewer crowds.

Knowing a handful of Spanish phrases will go a long way here. Locals appreciate when you try, even if your accent is rough. Here are some essentials:

Starting with these will help with ordering food, asking directions, or just making friendly small talk.

• Mama Tungu Hostel
• La Casa del Molino Blanco

• Hotel Casa Santa Lucia
• Hotel De Mi Pueblo

• Finca Chamanapamba Guest House
• La Casa De Martin

Baños de Agua Santa, named for its sacred hot springs, has a long history as a spiritual and healing destination. The area was originally inhabited by Indigenous peoples who believed the thermal waters had divine properties. The Spanish colonizers later built the first churches here in the 17th century, turning Baños into a pilgrimage site.

Today, Baños blends rich spiritual history with adventure tourism. It’s a unique mix of old traditions and adrenaline-filled fun.

Baños is a place that manages to feel both wild and welcoming at the same time. The surrounding landscape is staggering: lush valleys, cloud forests, and the ever-present roar of cascading water make every activity feel cinematic. In just three days, you can balance heart-pumping adventures like canyoning, zip lines, and cycling past roaring waterfalls with slower, restorative moments in thermal baths or quiet viewpoints. The town itself is friendly, walkable, and full of energy, whether you’re grabbing a late afternoon snack, watching the sunset over the mountains, or wandering cobbled streets after a day outdoors.

Plan your days to mix action with relaxation, and don’t underestimate the altitude. Bring layers, pack snacks, and let yourself take some extra time at viewpoints or hot springs to soak it all in. By the end of three days, you’ll leave with your lungs full of mountain air, a camera full of waterfall shots, and a deep appreciation for Ecuador’s adventurous side.